The Workout: The Ultimate Guide to Your Best Body Ever (Paperback)

Peterson, Gunnar (Author)
and Murphy, Myatt (With)

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In this groundbreaking book, Gunnar Peterson –– fitness guru behind Hollywood A–listers and professional athletes –– maps out the optimal get–in–shape program, complete with surefire techniques to help you achieve your best body ever. After more than seventeen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and consistency. With specific innovative programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, The Workout is more than a book –– it's your own personal trainer, loaded with inspiration, insider secrets, and fitness expertise on every page.